[How to make walnut sauce for babies]_Children_How to make
Walnut butter is a kind of delicious made with black sesame and walnut kernel as its main ingredients. It has a high nutritional value, has a good brain-building effect, and has a good sleep-improving effect.Eat some. When the baby is 4 to 6 months, you can eat some complementary foods. At this time, you can give the baby a little. Let ‘s take a look at the practice of baby walnut butter.
The practice of walnut butter baby ingredients black sesame: 200 walnut kernels: 100 small milled sesame oil: 100 auxiliary materials specific steps first step 1.
Black sesame frying second step 2.
Freshly peeled walnut kernel third step 3.
Sesame Oil Step 4 4.
Add the sesame and walnut kernels to the crusher and crush the fifth step.
Add sesame oil and stir well. Keep it tightly closed.
Cooking Tips Black Sesame Walnut Kernel: Improves sleep quality, so it is usually used to treat symptoms such as neurasthenia, insomnia, forgetfulness, dreaminess, etc. Of course, it also has bowel moisturizing and beauty effects to delay aging.
Benefits of eating walnut butter1, Yixin walnut has a variety of unsaturated and single unsaturated fatty acids, which can reduce cholesterol content.
Therefore, eating nuclear walnuts has certain benefits to the human heart.
Walnut is a good food therapy: whether it is formulated or eaten raw, boiled, sugar dipping, cooking, there are nourishing blood and nourishing qi, nourishing kidney and essence, cough and asthma, moistening laxative and other good effects.
There are many ways to eat walnuts. Cooking walnuts with an appropriate amount of flour and drinking water to eat residue can cure kidney deficiency, back pain, nocturnal emission, impotence, forgetfulness, tinnitus, and frequent urination.
Walnuts, coix kernels, and chestnuts are cooked as porridge, which can cure frequent urination, nocturnal emission, stool diarrhea, and five more diarrhea.
Walnuts, sesame seeds, and lotus seeds are sugar-dipped together, which can nourish the heart and brain, and can also treat sweating.
Eating raw walnuts and longan meat and hawthorn can improve heart function.
Walnut is also widely used to treat neurasthenia, hypertension, coronary heart disease, emphysema, and stomach pain.
2. If you eat walnut tonic, you can mash walnut kernels and rock sugar into “walnut puree” and hide them in a porcelain jar. Take two spoons at a time and rinse with boiling water. A layer of white liquid floats in the cup when it is washed. This is”Walnut milk” is delicious.
3. Walnuts are also anti-aging. Vitamin E contained in walnut kernels and oxidative destruction of recombinant cells and free radicals are recognized by the medical community as anti-aging substances. Therefore, walnuts are known as “Viva” and “longevity fruit”.
4. Supplement the phospholipids in the trace element walnut, which has good health effects on the brain and nerves.
Walnut oil contains unsaturated fatty acids, which have the effect of arteriosclerosis.
Walnut kernels contain zinc, manganese, chromium and other essential trace elements of the human body.
During the aging process, the content of zinc and manganese gradually decreases. Chromium can promote glucose utilization, plasma metabolism and protect cardiovascular function.
The antitussive and antiasthmatic effect of walnut kernel is also very obvious. It has excellent curative effect on patients with chronic bronchitis and hypertension in autumn and winter.
It can be seen that regular consumption of walnuts can not only keep fit, but also resist aging.
Some people often take tonics. In fact, they eat a few walnuts each morning and evening. They have slender puzzles, which are often better than tonics.